Latest Blog

  • My Manifesto
    My Manifesto I never planned to be a yoga teacher. It evolved alongside my TV career because I got hooked on how magical it was and how it always brought me back to my happy place, even in the most challenging times. I have tried to walk away from teaching on a…
  • Meditation Made Easy!
    Meditation Made Easy! If you'd like to meditate but don't know where to start or perhaps struggle to concentrate this is a great one to try! I've been meditating for years and still use this most days to set me up for a good day. It's something I got from the amazing Spirit…
  • Blooming Lovely!
    Blooming Lovely! I've been busy filming on location for ITV Central over the past couple of weeks and was lucky enough to visit the most spectacular farm in Shropshire. It's home to 40 acres of flowers...40 acres!!!  White, grey, yellow, purple and pink petals blow in the summer breeze, it's breathtaking.  It's…


Loving my new yoga venue, Springfield Hall, Sandiacre! 10am every Thursday from sept 11th šŸ™āœŒļø
Well why not?! #strong
Another 'normal' day at work! Filming our #textsanta dance. I use the word dance in the loosest sense!
If you'd like to have a go at meditating but don't know how this is a good place to start. I use this regularly, it something I got from Spirit Junkie Gabrielle Bernstein. All you need to do is sit quietly and repeat the yoga prayer, put your questions out there to the universe! Then sit peacefully for how ever long you feel is right and let the answers flow in. I like to do this in the morning, it helps set you up for the day on the right path! #stronghappyyou
I've been yogaing for 16 years and every single time I do those crazy moves it never fails to make me feel 1 zillion percent better. It's all about being kind to yourself, listening to what your body is telling you and keeping everything flowing with ease...your body, mind,! #stronghappyyou
I've been filming this week for a couple of different features and wanted to share this picture of the beautiful delphinium fields at Shropshire Petals. All the petals are hand picked to make wedding confetti! šŸŒ·šŸ’—
Meeeowwmwah x
Just found Rocky doing a little meditation with his mate the Buddha šŸ™

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