Move softly, fuelled by your breath, never push or force. Be kind to yourself.
Feel strong, happy and radiantly healthy. This yoga lifestyle is yours for the taking.
POP UP YOGA!
Join us at Attenborough Nature Reserve on Monday 7th November for a pop up session. We’ll be embracing the change of season with yoga that balances and soothes.
10-11am – River View Room behind the café
Great news! Come and join my Nourish session. This will help you prepare mentally and physically for the beautiful journey ahead. Find our more on the timetable page.
Although I do yoga at home your classes take my knowledge and experience much further and make the whole thing even more rewarding. Also they are really enjoyable, it’s lovely to share yoga with other like-minded people – Stefan
I was hooked from class one and that was in August 2011, since then this has become my time to truly lose myself in a wonderful hour of ‘me time’. The atmosphere is very friendly and relaxed. I look forward to it because I know that afterwards I will feel invigorated and ready to cope with whatever comes my way – Chris
Want to say hi or ask a question? Check the FAQ’s on the timetable page first, if you can’t find your answer email email@example.com