Latest Blog

  • How can laying down really be yoga?!
    How can laying down really be yoga?! At the end of every session in yoga I teach and practice what’s called Savasana or Corpse Pose as it’s also known. Despite it’s sinister name ironically this posture makes you feel very much alive and well. In Corpse you lie flat on your back, legs slightly apart, feet falling…
  • Bandha what??!!
    Bandha what??!! I’ve got a confession to make. For my first 2 years of practicing yoga I had no idea what a bandha was. ‘Engage your bandhas!’ it was bandha’d around throughout every session and I thought it was some hippy rubbish that I didn’t need to understand. Wrong wrong wrong!!! One…
  • Meeting Tom Hardy!
    Meeting Tom Hardy! It was a sweltering Wednesday in the April sunshine but I was getting hot and bothered for an entirely different reason. Hollywood actor Tom Hardy was within arms reach and getting closer! I was on the red carpet at Cineworld in Birmingham where Tom chose to premiere his new movie…


His and hers green ginger juice! 💗😍😋 #stronghappyyou
My yogis this morning practicing my favourite heart beat meditation. Find your heartbeat and say 'sat nam' on each beat. Keep looking inwards and listen to your heart. A great way to focus when you're feeling scattered. #stronghappyyou
When a yogi & a photographer collide great things happen x
Yogafy your life for a #stronghappyyou 🙏
From today's shoot! Love that @romanalovephotography is in warrior!
An exciting day of shooting my new yoga pics with the amazing @romanalovephotography and @wellicious
My little baby shower present for my bestie & bump xx (new recruit!) #stronghappyyou
Outdoor gym!

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