Latest Blog

  • Strike a Pose (there's nothing to it)
    Strike a Pose (there's nothing to it) I've been fairly quiet on the blog front for a while. Life got a little busy. There's been lots of change in my world and I've been busy adapting and learning to go with the flow! Inbetween all the craziness I've been working on developing my classes and I am…
  • How can laying down really be yoga?!
    How can laying down really be yoga?! At the end of every session in yoga I teach and practice what’s called Savasana or Corpse Pose as it’s also known. Despite it’s sinister name ironically this posture makes you feel very much alive and well. In Corpse you lie flat on your back, legs slightly apart, feet falling…
  • Bandha what??!!
    Bandha what??!! I’ve got a confession to make. For my first 2 years of practicing yoga I had no idea what a bandha was. ‘Engage your bandhas!’ it was bandha’d around throughout every session and I thought it was some hippy rubbish that I didn’t need to understand. Wrong wrong wrong!!! One…


Calling all beauty junkies! My latest column is all about beauty the natural way featuring @aromatherapyassociates @organicpharmacy and @purohair read it on my website 💗
Excited about my new @ladress 💗
Looking forward to training with my yoga hero @tarastiles in November! All booked and raring to go! #stronghappyYOU
Just ordered another jumpsuit from my favourites @wellicious 💗💗💗💗💗
There's nothing better than a few pretty flowers in your lettuce! #vegbox #eatlocal 😍
Just taught my class in the beautiful Springfield Hall. Yoga under chandeliers and fairy lights is the best!!! 😍
#stronghappyYOU 💗
Hope you are doing something you love today? #stronghappyyou

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