Latest Blog

  • How To Headstand! (and why you should)
    How To Headstand! (and why you should) It's the king of the yoga postures (with amazing benefits!) but headstand (Shirshasana) can seem impossible to get into....until you know how! First things first, engage Uddiyana Banda, what??!! AKA Squeeze the muscles in your navel. this will give you strength not just in headstand but in many other challenging postures and…
  • 4 Things To Do This Week
    4 Things To Do This Week 4 Things To Do This Week SMELL THE ROSES When your to do list is never ending it can be hard to notice the simple things but appreciating the sun breaking through the clouds or the changing colour of the autumn leaves can really make a difference. Rather than focussing…
  • Meditation Made Easy!
    Meditation Made Easy! If you'd like to meditate but don't know where to start or perhaps struggle to concentrate this is a great one to try! I've been meditating for years and still use this most days to set me up for a good day. It's something I got from the amazing Spirit…


So there we were in shoulder stand and all of a sudden a Halloween horror rolled up....eeek check out our friend at the bar!
Heading up into the mist & murk today with air traffic control to fid out how they operate in the winter weather  #itvcentral
Today's meditation at Lucy Kite Yoga for more clarity and direction 💗
I'm so sad to hear Alvin Stardust has died. I had the pleasure of filming with him lots of times on ITV Central as he was originally from Mansfield. We always had so much fun...RIP to a lovely man
We're going on a bear hunt 😳
Tree on a tree! Focus 🙏
Autumn walk 💗
How to headstand! (And why you should) find out at

Latest Tweets

LUCYITV We're up in @EMAirport air traffic control watching the planes and the weather rolling in! @ITVCentral
LUCYITV @skysarahjane I'll be there! Xxx (can't wait)
LUCYITV Heading up into the mist & murk this morning with air traffic control @EMAirport @ITVCentral
LUCYITV RT @JamesClarkTV: Preparing the sport for tonight's @ITVCentral. I'll be in the studio with @SteveClampITV and @LUCYITV. Join us at six!