Latest Blog

  • Just Move It! Easy flow sequence
    Just Move It! Easy flow sequence   Here's an easy flow sequence to have a go at. All you need to do is remember to breathe and move freely and with ease. Don't push or force and if anything doesn't feel good just let it go and back off! Enjoy x
  • Normal yoga timetable resumes this weekend
    Normal yoga timetable resumes this weekend   Following the Easter break, too much chocolate and some wonderful classes from Claire Stapley (thank you very much Claire!) i'm back this Saturday at Breaston Scout Hut at 9.30am with Relax and 10.45am with Energise.As always we'll be working on creating lots of physical and emotional space. Cleaning out…
  • Can Real Men Do Yoga?!
    Can Real Men Do Yoga?! Apart from ‘I can’t touch my toes, can I still do yoga?’ the number one question I get asked from yoga newbies is ‘can men do yoga?’ - the answer by the way is a resounding YES! YES! YES! This question always makes me chuckle but it is a fair…

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For a bendier more youthful spine walk the walls. It's energising too an alternative to 5 cups of coffee 👌🏻 #yoga #stronghappyyou #stralaeverywhere #lucykiteyoga
It's already lovely and warm. If you want to cool down melt softly into a forward bend. Forget getting your head on your knees. Just melt forwards and linger where you feel it ✌🏻 #stralaeverywhere #stronghappyyou #lucykiteyoga #yoga
Sun bursting through the trees. Cat off to scare some birds. Me upside down. This is what mornings look like in our garden ✋🏻 #stronghappyyou #yoga #lucykiteyoga #stralaeverywhere
Want to yoga in style? I'm a big fan of @wellicious and they've offered a 10% discount to me and my friends on full priced items! Just add the code LUCY10 at checkout ✌🏻️ #stronghappyyou
Monday. There's no other way than to go with the flow ✌🏻️ #stronghappyyou #stralaeverywhere #lucykiteyoga #instadaily #yoga #yogaeverydamnday @wellicious #welliciousambassador
That's what it's all about #stronghappyyou #lucykiteyoga #instadaily #yoga #stralaeverywhere
Quiet afternoon in the sunshine with my pal 💗
Kick off your shoes and join us 9.30 Relax | 1045 Nourish | Breaston Derbyshire ✌🏻️ #stralaeverywhere #stronghappyyou #yoga #lucykiteyoga #yoga #instadaily

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LUCYITV Views towards Leicestershire for tonight's weather ☀️☀️ nice eh? @ITVCentral http://t.co/Gm76xIx0FI
LUCYITV Heathrow has reached 36.7C which has broken the all time July maximum record. #heatwave #hottestdayoftheyear #itvweather
LUCYITV A few Midlands Highs so far from @metoffice observations : 35c Whittering | 34c Watnall | 32c Market Bosworth | 31c Coleshill @ITVCentral
LUCYITV RT @martony45: @LUCYITV @metoffice @ITVCentral just took this one, a rumble or two, no not my tum, thunder. Stechford 🙉 http://t.co/2rj6FsW