Latest Blog

  • Normal yoga timetable resumes this weekend
    Normal yoga timetable resumes this weekend   Following the Easter break, too much chocolate and some wonderful classes from Claire Stapley (thank you very much Claire!) i'm back this Saturday at Breaston Scout Hut at 9.30am with Relax and 10.45am with Energise.As always we'll be working on creating lots of physical and emotional space. Cleaning out…
  • Can Real Men Do Yoga?!
    Can Real Men Do Yoga?! Apart from ‘I can’t touch my toes, can I still do yoga?’ the number one question I get asked from yoga newbies is ‘can men do yoga?’ - the answer by the way is a resounding YES! YES! YES! This question always makes me chuckle but it is a fair…
  • Beditation - Yoga Cures For a Good Sleep
    Beditation - Yoga Cures For a Good Sleep Sometimes it's an issue at work, concern about a family member or something you forgot off your shopping list! As we all know thoughts can be our worst enemy when it comes to bedtime. The problem is it's a vicious circle, you know constant thoughts aren't good but when you…

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The simple things. And I really do love kale it's my favourite thing roasted with sea salt!
Here we go! #stralaeverywhere #lucykiteyoga @wellicious jumpsuit 💗 #welliciousambassador
Talking of family meet my beautiful niece @liv_conroy her outlook on life is wonderful and she's a brilliant little blogger too 👍🏻 love her 💗 #stronghappyyou #lucykiteyoga
Today at yoga I'm selling @barbiek46 's beautiful strong happy you greetings cards. Made with love! (She spends hours and hours making these and loves every minute) #stronghappyyou #lucykiteyoga
@madeleine_shaw_ 's super healthy flapjacks in production! #stronghappyyou
Join us for yoga tomorrow 9.30 & 10.45 Breaston Scout Hut for an injection of strong and happy for the weekend! #stronghappyyou #stralaeverywhere #lucykiteyoga #instadaily
Twist, open, soften, lengthen...it doesn't need to look like anything. Just move (and breathe!) your body and mind will thank you #stronghappyyou #lucykiteyoga #stralaeverywhere #yoga #instadaily
In love with our new chair. It's meant to be the quiet corner...ssshhhhhh (wishful thinking) 💗 #stronghappyyou

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