Latest Blog

  • Strike a Pose (there's nothing to it)
    Strike a Pose (there's nothing to it) I've been fairly quiet on the blog front for a while. Life got a little busy. There's been lots of change in my world and I've been busy adapting and learning to go with the flow! Inbetween all the craziness I've been working on developing my classes and I am…
  • How can laying down really be yoga?!
    How can laying down really be yoga?! At the end of every session in yoga I teach and practice what’s called Savasana or Corpse Pose as it’s also known. Despite it’s sinister name ironically this posture makes you feel very much alive and well. In Corpse you lie flat on your back, legs slightly apart, feet falling…
  • Bandha what??!!
    Bandha what??!! I’ve got a confession to make. For my first 2 years of practicing yoga I had no idea what a bandha was. ‘Engage your bandhas!’ it was bandha’d around throughout every session and I thought it was some hippy rubbish that I didn’t need to understand. Wrong wrong wrong!!! One…


I've been filming this week for a couple of different features and wanted to share this picture of the beautiful delphinium fields at Shropshire Petals. All the petals are hand picked to make wedding confetti! 🌷💗
Meeeowwmwah x
Just found Rocky doing a little meditation with his mate the Buddha 🙏
His and hers green ginger juice! 💗😍😋 #stronghappyyou
My yogis this morning practicing my favourite heart beat meditation. Find your heartbeat and say 'sat nam' on each beat. Keep looking inwards and listen to your heart. A great way to focus when you're feeling scattered. #stronghappyyou
When a yogi & a photographer collide great things happen x
Yogafy your life for a #stronghappyyou 🙏
From today's shoot! Love that @romanalovephotography is in warrior!

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